In the weight loss process, it is difficult for many people to properly make a menu.In this case, you can use ready to use plans that offer a clear diet for a specific day.There are different options for diets on the day of the week.They not only help losing weight, but also gradually switching to a more appropriate and balanced diet.
Diet per day for weight loss
Food regimes suggest a complete and balanced diet of a reduced calorie content.Most often, you need to eat five times a day and adhere to fractional nutrition, which helps activate metabolism and helps lose weight.
The warning products leading to a set of too much books are excluded from the diet.
To get the effect, you must adhere to a diet menu.It is completely practical, because you do not have to plan the diet, to select the products and to consider the content of the calories yourself.Just follow the plan.
Diet for weight loss
The diet is based on beneficial products with low calories and their combinations which contribute to weight loss.During the week of the menu offered, you can go from 1 to 5 kg, as well as clean the body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: two tablespoons of oat flour, grapefruit, grapefruit, without flooded sugar of boiling water.
- Lunch: 2-3 pancakes of the cottage cheese, a tablespoon of sure cream, bread.
- Snack: low in fat yogurt.
- Dinner: Zrazy cabbage, a cup of herbal tea.
Tuesday
- Breakfast: bread, rossel infusion.
- Lunch: boiled potatoes (2 pieces), cucumber, salad leaves, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steame -cooked chicken cutlets, 200 grams of cooked vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: a bread with a cup of unsweetened tea.
- Lunch: Lean Borsch (200 g), a tablespoon of sure cream.
- Snack: 30 g of bitter chocolate.
- Dinner: 200 grams of zucchini, eggplant, pumpkin, broccoli, pepper and bean, herbal tea.
THURSDAY
- Breakfast: 100 grams of boiled dark rice, kiwi, non -sweet black coffee.
- Lunch: an omelet of an egg pair with colored cabbage, cucumber, tomato juice.
- Snack: Apple cooked in the oven with the addition of nuts and cinnamon.
- Dinner: salad (200 grams) cucumber, rugol, bone salad, lemon juice and a small spoon of olive oil, 50 g of Broinza, herbal tea.
Friday
- Breakfast: bread, tea or unsweetened coffee.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a pair of green vegetables.
- Snack: Some mandarins.
- Dinner: 200 grams of buckwheat, rice or millet boil, vegetable casserole (pumpkin, sweet pepper, zucchini, asparagus beans), decoction of roship.
SATURDAY
- Breakfast: bread, 50 g of feta cheese, coffee or sugar -free tea.
- Lunch: boiled beef (200 grams), a basil salad, celery, cabbage in Beijing with a teaspoon of olive oil.
- Snack: Unwezy berries (200 grams).
- Dinner: simmered vegetables (eggplant, zucchini, tomatoes) in a quantity of 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 potatoes in the oven, vegetable salad (tomato, pepper, basil, rocket, lemon juice, a spoonful of olive oil).
- Snack: a sandwich sandwich, brushes, pepper and greenery.
- Dinner: 200 grams of fish cooked to vegetables (beans, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough liquids, namely drinking water.
Popular regimes on the day of the week
There are many diets offering specific diets on weekdays.
The most popular are the following systems:
- Dyukan's diet.Such a regime has been developed by a French nutritionist.It is based on the use of protein products (meat, fish, low -fat cottage cheese) and products with a minimum amount of fat and carbohydrates.The weight loss system includes four consecutive phases, each involving specific characteristics of the diet.
- Japanese diet.The Japanese weight loss system per day is designed for two weeks and is based on simple and affordable products.The menu is built on eggs, meat and fish with low content, fresh fruit, vegetables, black coffee.Drinking clean water, vegetable juices, low fat kefir is recommended.In small quantities, rye bread and vegetable oils are allowed.
- "6 petals" regime.A sufficiently strict diet, designed for a week and allows you to fall from 6 to 10 kg.Each of the days of the week is a single-man based on the use of a product.It should be kept in mind that the system has a number of contraindications.Before using it, you should consult a doctor.You cannot use a diet more than once every six months.
- The diet of Elena Malysheva.A balanced and safe system, which involves good nutrition 4 times a day aimed at dividing fat.Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.A sure and effective way to maintain a form, which suggests that two days a week, the calorie content of the diet is reduced by 25% and that the remaining five days can join the usual menu.
- Diet for 3 days.In nine days of such a menu, you can lose up to 7 kg, as well as clean the body.The first three days are based on the use of rice, which should be cooked without salt.Over the next three days, you need to eat boiled chicken and the last three days - a single -Diet apple, according to which you need to eat 1 kg of apples (preferably green) per day.
- Hollywood regime.The weight loss system is popular among the stars.In two weeks, it allows you to get rid of seven kilograms.The bread is eliminated from the diet.The amount of fat, sugar and salt should be limited.
- Buckwheat regime.This system lasts one or two weeks later and allows you to lose 4 or 8 kg, respectively.The base of the menu, as its name suggests, will be buckwheat, but it must be prepared in a special way: pour boiling water and leave for several hours, then eat without adding salt and spices.
Diet for day weight loss on the body
The diet implies a decrease in the calorie content of the diet, but the diet remains balanced to ensure sufficient consumption of proteins, carbohydrates, fats, origin and vitamins in the body.In a week of diet, you can get rid of a few extra pounds.
The diet contributes to cleaning the body and accelerates metabolism.It also eliminates excess water from the body and switch to a more correct diet.But to obtain a maximum of results, it is important to adhere clearly to the selected menu and not to modify the sequence of days and meals.
The diet on the days of the week easily helps get in the form, without being hungry and without making the menu by yourself.After having finished it, it is important to gradually return to ordinary nutrition so that the weight does not return.In the future, it is recommended to join a permanently balanced diet and not to eat.