The 6 petal diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition with which you can get rid of excess weight without harming your health.This method is also known as the “chamomile diet” or “flower diet”, because it is based on a single menu designed for six days.Anna Johansson herself represented the nutritional plan in the form of a beautiful flower, indicating on each of its petals the names of foods allowed to be consumed on the specified day.
Rules of the 6 petal diet
The essence of the 6 petals diet is extremely simple.It consists of a complex of six one-day mono-diets.Only the indicated foods should be consumed each day.The complex leads to an alternation of protein days and carbohydrate days, which leads to an acceleration of metabolism, burning of accumulated fat reserves and weight loss.While following the 6 petal diet, it is recommended to drink plain water, at least 1.5 liters, tea (herbal, green, black), berry decoctions and tinctures, but without added sugar.Water should be drunk in small sips 30 minutes before and one hour after meals.It is not recommended to drink food with water.
The main rule of the 6 petal method for weight loss is not to rearrange the petal days as you wish, but to follow them exactly as indicated in the nutritional plan.
Rules of the 6 petal diet:
- 1st day – fish.The menu only allows the consumption of fish (raw, boiled, baked, steamed).Fish is recognized as the most digestible protein.Enriches the body with beneficial omega-3 acid.
- Day 2 – vegetable.Vegetables can be eaten raw, cooked, baked or boiled.
- Day 3 – chicken.You should only eat chicken, but without the skin.Chicken broth is allowed.
- Day 4 – cereals.Porridges cooked in water (oatmeal, rice, buckwheat) are eaten.
- Day 5 – cottage cheese.Low-fat dairy products and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 – fruity.You should eat exclusively fruits and berries.You can mix them into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed juice or a fruit drink.
Nutritionists recommend making day 7 a fasting day.To consolidate weight loss results, you should drink only purified water throughout the day.
To consolidate the results of weight loss when leaving, you need to exclude from the menu:
- Fresh pastries, flours and bakery products made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications to the 6 petal diet:
- Pregnancy and breastfeeding;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any disease during the period of exacerbation.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you need to carefully prepare to follow a dietary diet.To do this, it is necessary to create a complete menu for 6 days, based on the authorized products.It is better to use simple recipes and choose exclusively fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5 to 6 times a day.You should not eat strictly according to the clock;It is better to eat at the slightest feeling of hunger.
- The last meal should take place no later than 2 hours before bedtime.
- Portions should be small.
- During the day, you need to drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- In order to consolidate weight loss results, you need the right solution.You should not immediately consume foods prohibited from the menu, but accustom your body to proper nutrition.The release should be spread over several days, or better yet, over a week.The diet should consist of all permitted foods using the 6-petal weight loss method and periodically alternate the protein menu with the carbohydrate menu.
How long can you follow a diet?
The 6-petal weight loss method helps you get rid of 5-7 kilograms of excess weight.This is an ideal program for losing weight urgently.However, obese people should not get carried away with it.How long can you follow the 6 petal diet?The diet method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink exclusively water.To maintain your normal weight, it is recommended to follow the 6 petals method every six months.
If you are completely satisfied with the principle of 6 petal nutrition, but the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is appropriate to periodically alternate days of eating exclusively protein and only carbohydrate foods.The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or take long walks in the fresh air.
Menu for every day
Monday – fish day
- Two steamed fish cutlets;
- Grilled salmon steak;
- Fish balls;
- Baked carp.
Tuesday is vegetable day
- Salad of cucumbers, tomatoes, peppers;
- Vegetable stew;
- Vinaigrette;
- Grilled vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday – cereal day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- “5 grain” porridge.
Friday is cottage cheese day
- Cottage cheese seasoned with natural yogurt;
- Syrniki;
- Kefir;
- Curd casserole.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the right exit from the 6 petal diet, which will help consolidate your weight loss results.
Recipes for the diet menu
Recipes for the 6 petal diet.
Fish cutlets
Ingredients :
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, rinse and grind them using a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix well, form cutlets and fry in heated vegetable oil until golden brown on both sides.
Treat yourself to fish cutlets with a delicate taste during the fish day of the 6 petals diet.
Vinaigrette
Ingredients :
- Beet;
- Potato;
- Carrot;
- Onions;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- Salt;
- Vegetable oil.
Boil the beets, carrots and potatoes, peel and cut into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a container, add the sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette diversifies the diet if you follow a diet of 6 petals per vegetable day.
Chicken meatballs
Ingredients :
- Chicken fillet;
- Egg;
- Salt;
- Dry cinnamon;
- Sweet pepper powder.
Prepare minced chicken fillet (grind in a meat grinder).Add egg, salt, cinnamon, pepper to the minced meat, mix well.We form small balls of minced meat.To prevent minced meat from sticking to your hands, periodically moisten it with water.Cook in a bain-marie for 30 minutes.
It is recommended to include meatballs in your daily chicken diet according to the 6-petal diet.
Oatmeal
Ingredients :
- Oatmeal;
- Water.
Pour water into a saucepan, bring to a boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let sit for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you follow the 6 petal diet, you must include oatmeal in your daily breakfast cereal menu.
Syrniki
Ingredients :
- Cottage cheese;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the cottage cheese, stir until smooth.Form chops.To prevent the dough from sticking to your hands, moisten them with water.Fry in a heated pan with melted butter on both sides until golden brown.
Include delicious cheesecakes for breakfast in the daily menu of the 6 petal diet.
Berry juice
Ingredients :
- Blueberries;
- Red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dilute the sugar in lukewarm water and let cool.Place the berries in the warm syrup and let sit for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the daily diet fruit menu 6 petals.
How much weight can you lose?
“How much weight can you lose on the 6 petal diet?”- this question is of interest to everyone who dreams of getting rid of excess weight.According to reviews, with the 6 petal diet you can lose 0.6 to 0.9 kg per day.So, in a week you can lose 5-7 extra pounds.
The daily use of single-ingredient products in the menu is reminiscent of separate meals.Carbohydrates and proteins do not mix, leading to the breakdown of accumulated fats.A monotonous diet forces the body to “wait” for the arrival of new products, thus favoring the use of existing fat reserves.Alternating days of consumption of single-ingredient products affects the metabolism, which does not have time to get used to the constantly changing menu, and therefore excludes energy saving mode.
Usually the diet is easily tolerated and eliminates poor health, feelings of weakness and hunger.It is recommended to follow the 6 petals diet again no earlier than 2 weeks after the end of the previous weight loss treatment.
Which is better: the 6 petal diet or your favorite diet?
Both weight loss methods have their own advantages and features.They are similar in their principles: daily alternation of foods allowed on the menu, as well as a duration of 6 days.
When following the Beloved diet, you should consume exclusively liquids (water, broths, fruit drinks) for 3 days.Aquatic days alternate with vegetable, fruit and protein days.Not everyone can tolerate such strict restrictions.Additionally, fasting days and drinking alcohol can damage the gastrointestinal tract.In this case, you should take into account the daily calorie content of your diet and not eat after 18:00.In 6 days you can lose 8 to 10 kg.
The 6 petals diet eliminates fasting.You can eat even late in the evening, however, it is advisable that the last meal takes place no later than 2 hours before bedtime.The menu for each day differs in the range of acceptable products.The diet is varied, including all the products necessary for the body, including fermented milk.Portion sizes are not limited and there is no need to calculate daily calorie content.In 6 days you can lose 5 to 7 kg.
So, the Favorite diet is stricter than 6 petals, however, the results are more effective.The choice of a method for losing weight should be done individually, taking into account the characteristics of your body and personal food preferences.