Despite the fact that there are hundreds of diets in the world for rapid weight loss, a long -term result can only be obtained by radically changing your lifestyle.Consider the main ones and make sure that!
Lean
Prying efficiency: minus 4 kg per week.
The diet is designed for seven days, each of which is very strictly painted.The first liter of milk.The 500 g of cottage cheese and 800 ml of sugar juice (except grapes and bananas).The third fruits and a liter of gas -free mineral water.The fourth dozen potatoes cooked in uniform and juice again.Fifth and a half of apples.The sixth half of the lean beef and juice.The seventh is only two liters of kefir.
The opinion of the nutritionist: Diet with a net limit of calories.The average caloric content of the day is 750 to 800 kcal.To make this diet, you need strong motivation.Lurin, various autonomous disorders can be observed.To reduce the risk of developing side effects, additional consumption of polyvitamin complexes is recommended.It is advisable to design a diet under the supervision of a doctor.
Kefir-Gross diet
Prying efficiency: minus 7-12 kg in one to two weeks.
In this case, the buckwheat is not boiled, but only infused: poured with boiling water at the speed of a rate and a half water per glass of cereals, wrap well and on the left during the night.During the day, it can be eaten as much as you wish without seasoning with spices, salt and sauces.And more to drink a liter of 1% kefir.Between meals, it is allowed to add a few unsweetened fruits, a cabbage salad, green vegetables, a spoonful of honey so as not to break.And in unlimited quantities, drink water, green or plant -based (at least 1 liter per day).
The opinion of the nutritionist:Fat restriction regime, with a moderate decrease in the calorie content.Adhering to this diet, you can maintain regular training, but reduce them in intensity compared to the habit of 30%.It is difficult to resist such a diet for a long time.A deficiency of soluble vitamins on fats, stagnation in the gallbladder, osteoporosis and other metabolic disorders also develop.
Protein diet for ten days
Prying efficiency: minus 10 kg, plus strong muscles.
Already the diet name suggests that it allows proteins and in quantity.Including fatty meat, sausage, lard, eggs.And this prohibits carbohydrates, not only flour and sweet, but also all breads, absolutely all cereals, fruits and even certain vegetables: carrots, potatoes, corn, beets.It is impossible to neither with yogurts, nor shrimps with calmars, liver, nor nuts ... of the lightness that remains, you can plan the diet for each day: the combination of products and the size of the portions remain exclusively at your discretion.
The opinion of the nutritionist:Diet with carbohydrate restriction.More suited to people under the age of 30.A rapid loss of mass can be observed, especially the first week.However, it is very difficult to join this diet for a long time, maintaining an active lifestyle and a work activity.A high risk of headache, irritability, anxiety, depressive states, mood disorders, sleep, increased blood pressure, the appearance of constipation or stool disorder.
American slides Martin Katana
PRAYER EFFICIANCE: 40 minutes of fitness per day 8 to 9 kg per week.
It is designed for three weeks, for each of which only calories are stated.Depending on what you decide yourself that you will eat every specific day.The first three days of the first week, you must meet 600 kcal per day, the next four in 900 kcal.All the second week, we consume 1,200 kcal per day.And on the third, we return to the diagram of the first.
The opinion of the nutritionist:;The option of a diet poor in calories, respectively, the disadvantages are the same.The effectiveness of this method is higher, as changes in food are combined with the implementation of daily physical effort.
Dairy regime
Prying efficiency: minus 5 kg per week.
Everything is extremely simple: you alternate a dairy day and a salad.You can eat 500 g of skimmed cottage cheese in milk and drink 1 liter of kefir.And in the salad, consume fruits and vegetables in any quantity and, as an option, in the form of salads, which can be seasoned with olive oil or plant (conditionally of the site).
The opinion of the nutritionist:It is the alternation of two classic days of unloading in one week.However, fasting day is more rational to spend more than one or twice a week more rational.The most commonly used carbohydrate or protein days.The realization of consecutive unloading days will long lead to loss of muscle mass, and as a result of poor health, weakness.If this weight loss method suits you the most, make sure you take polyvitamins in parallel, motor activity must be reduced.
Japanese diet
Prying efficiency: up to 8 kg in 13 days.
The menu of this diet is described in detail during the 13 days.For breakfast, almost always a cup of coffee with a cracker or without.Lunches and dinners are quite diverse and suggest parts of meat, boiled or fried fish, seasoned oil and boiled vegetables, kefir, eggs, tomato juice.Between meals, you can drink water in unlimited quantities.Sugar and alcohol, flour and confectionery are strictly prohibited.All the dishes are cooked and eaten without salt, otherwise, as the authors of the diet say, it will simply not work.The result of the Japanese woman persists for two to three years.
The opinion of the nutritionist:If you follow this diet for a long time, you can get solid results.But the problem is that it is very difficult to maintain the result obtained.Constant hunger, dry skin, hair loss, violation of the digestive tract can be observed.
Traps and disadvantages
- The weight is mainly due to water and after the end of the diet, the diet returns quickly.
- Only very complete people, but not those who weigh 65 to 70 kg, seriously lose weight.
- It is after the express diet, including proteins, that the skin is mostly lengthened.
- The gastrointestinal tract, the liver and the kidneys suffer from it.
- Due to them, metabolism slows down, it becomes more difficult to lose weight in the future.
The opinion of a professional (doctor therapist, nutritionist, doctor of exercise therapy and sports medicine):
Thus, despite the diversity of regimes, it is very difficult to opt for anyone, because each of them has many restrictions in the entire food and power mode.In addition, they all have quite tangible drawbacks: their main drawback - they are designed for short -term use, and therefore for a short result.The retention of the affected weight does not occur.
It is impossible to obtain a reliable long -term result using cunning diets.
To lose weight, you must completely change your lifestyle.Losing weight is a whole complex of interconnected measures and rules which must be followed every day.