It is not a secret for anyone that buckwheat is the most useful Croup - in terms of protein content, it is an unconditional leader.The buckwheat contains iron - however, inorganic (it is absorbed worse than the iron contained in meat) - magnesium, phosphorus, potassium, iodine, a set of amino acids necessary for the body and vitamins of group B. The fibers, which are part of buckwheat, clean the intestines.
The base of the buckwheat regime
The base of the buckwheat regime, of course, buckwheat - no other product is provided.In addition, for this diet to be effective, buckwheat must be prepared correctly-pour it with boiling water (in proportions for the porridge), wrap the dishes with a towel and leave it overnight.The resulting buckwheat porridge is used during the day in small portions.It is recommended to prepare six meals a day, and they hover at least four hours before bedtime.Please note: buckwheat does not imply the use of salt, sugar, oil and any spice in the diet.You cannot limit yourself to a week, but extend the buckwheat and the second.In this case, it is necessary to complete your nutrition with vegetables, fruits, green vegetables, nuts, ugly yogurt, dried fruits or sound.It is not worth continuing this diet for more than two weeks, and at least a month should spend between lessons.
Those who understand that there is only buckwheat alone for a week, the creators of the diet offer a softer option, including other food products.
- Breakfast:100 g of buckwheat, a little cottage cheese with low canvas content, a glass of 1% kefir.
- Dinner:150 g of buckwheat, 100 g of boiled beef, 100 g of vegetable salad.
- Afternoon snack:Apple or glass of 1% kefir.
- Dinner:100 g of buckwheat, a glass of 1% kefir.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.It turns out that a person will not consume more than 1,565 kcal per day.The weight loss process will actively go, especially in people with a weight of more than 70 kg - the main exchange of a person with such a mass exceeds 1,700 calories per day.
Most of a buckwheat diet is that of all cereals, buckwheat is rich in vegetable proteins, which is good for the body.Buckwheat contains potassium, magnesium, iron, calcium in more or less far, and minerals are important for the body.Buckwheat regime, if it is rarely used, one of the best and simple.
But be careful: it is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, those with gastrointestinal diseases (it is better to diversify it with fish or dairy products), problems with the central nervous system.Do not forget: the use of a single product for a long time violates the balance of the food and can cause unexpected health problems.Therefore, before deciding to sit on buckwheat, be sure to consult a doctor.We do not recommend to sit on the diets at all.Sports and good nutrition are the basis of a healthy lifestyle and good health.