An effective diet with a menu for each day is the best way to bring you to the form

General diet advice with a menu for each dayFoods must be balanced, you should use products containing many substances useful for the body and health, such as minerals, carbohydrates, proteins, vitamins, etc. If you choose the right feeding system, you will not only browse extra pounds, but also improve the condition of the skin, hair, nails and well in general, but for that, the food you eat should be healthy, there should not be fries and other things in your daily diet, not only during diet, but also after. In order for the weight loss process to be more effectively, you should spend more calories than you use, so in the menu, we have offered that it will be indicated how many calories you use every day of the week. We will call on the days in order, because it does not matter to you on Monday or Wednesday, the result will not change. Naturally, no other menu product can be added.

Diet for each dayThe first meal should be made at the latest at 9 a. m. As you can see, we will eat quite often, you will not have to starve, but at the same time, you will receive a sufficient amount of substances necessary for the body and no additional calories. We therefore offer a power circuit with a detailed menu for each day.

First day (1170 kcal)Early breakfast - 200 grams of oatmeal, preferably on water or in low fat milk, you can add 50 grams of berries, a glass of green tea without sugar.The second breakfast is a glass of low-fat kefir with dry cookies. Lunch - A small buckwheat porridge, a cucumber salad, pepper and celery.Snack - 100 ml of water or green tea without sugar, pear or orange.Dinner is a turkey net, a cabbage salad and salad leaves, seasoned with vegetable oil.

The second day (1450 kcal)Early breakfast - 200 grams of low -fat cottage cheese, a fourth part of bananas, unsweetened coffee without doping (cream, milk).The second breakfast - 2 carrots, grated on a grater, a grapefruit.Lunch is a small amount of rice, steam fish, fish, cucumber and celery salad.The snack is a sandwich sandwich and cottage cheese with low canvas content, tomato and bulgarian pepper.Dinner - Vegetable omelet, Vegetable Salad (200 grams)

Third day (1250 kcal)Early breakfast - 200 grams of oat flour, a green apple.The second breakfast is half a grapefruit, a handful of nuts.Lunch - Vegetable soup in the broth, but meatless.Snowdog - Smoothie: Add cottage cheese (100 grams) to the mixer, a glass of low milk and half a glass of berries. Dinner - Saven without adding sugar, a glass of skimmed kefir.

Fourth day (1560 kcal)Breakfast early - 200 grams of muesli with low fat milk, a grapefruit, green tea without sugar.The second breakfast is two fresh carrots.Lunch - Vegetable soup in the broth, but meatless.Snack - Sandwich: bread, cottage cheese, tomato.Dinner - boiled chicken breast, simmered vegetables (300 grams).

Fifth day (1330 kcal)Breakfast early - a piece of rye bread, a porridge egg, sugar -free green tea.The second breakfast is two fresh carrots.Lunch - Vegetable soup in the broth, but meatless.Snack - Two slices of bitter chocolate, Orange Freesh.Dinner - Vegetable salad, boiled chicken breast or turkey.

Sixth day (1150 kcal)Breakfast early - 200 grams of buckwheat, green tea without sugar, green apple. The second breakfast is 150 grams of low natural yogurt.Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad of salad leaves.Snowdog - Smoothies: Grind Celeer, green apple and 100 ml of water in a mixer.Dinner - Steam steam fish, a glass of tomato juice, a bread.

Seventh day (1550 kcal)Breakfast early - 200 grams of its nestled by low natural yogurt in terms of fog, a grapefruit, green tea without sugar.The second breakfast is half a grapefruit, a handful of nuts.Lunch - 100 grams of rice, steam cooked fish, Brussels cute baked.Snack - 100 grams of cottage cheese with low canvas content, green apple.Dinner - Vegetable salad, omelet.Every day, you need to drink at least two liters of water and a glass of water twenty minutes before the first meal. As a snack, you can eat rye bread, once a day, you can drink a "cocktail" for the silhouette: a glass of low kefir, a teaspoon of cinnamon and a teaspoon of ground ginger. Such a drink dulls a feeling of hunger and accelerates the process of metabolism.

The right exit from the dietOnce the diet is completed, the appropriate nutrition diet should be observed, because if you immediately start to eat too much with cakes and pizzas, the result should not be obtained, even on the contrary, the kilograms thrown are back to the size even greater. It is not recommended either to eat heavy foods immediately, the stomach may not face such a load, and, of course, in no case can you eat too much, in which case the stomach will stretch to sit down more food, and you will start recommence to recover.

Weight loss adviceIt is very important to observe certain rules and advice of experienced nutritionists for a cult, otherwise you can harm the body.Eating every day must be done almost at the same time, so your body gets used to it and the feeling of hunger will not attack you at inappropriate times.The objectives you set must be real. Naturally, it is impossible to lose 20 kilograms in three days, the weight loss process is hard work, which must be stubbornly and not extinguish the road along the way to the objective. It is worth renting you for the successes obtained, because even a small result is already a good result.The size of the portions must be small so that your stomach does not stretch, it is better to eat more often, but in very small portions.One of the main points is good motivation. Find a photo of a girl with a beautiful silhouette, hang it in the refrigerator, and better take your photo, where you are in good shape. Motivation can be a beautiful dress, which has already become sufficient for you, and you are no longer as attractive.The ideal result can only be obtained during the combination of appropriate physical efforts and nutrition, but you must be careful with sport, do not do too much.Alcohol must be excluded from owners of life for good, why do you need these additional calories, moreover, alcohol is harmful to the entire body, not only for the figure, but also for health.If you wanted something sweet, you should not replace the candies with dates, because many articles advise it, they also contain many kilometers of kilocalories. It is better to eat a few bitter chocolate bites, it will be much more useful. Replace the white bread with rye, and even better with bread.You cannot take big breaks between meals, this will give a completely opposite result.You should not constantly wait for strong changes on the scales, the result must be judged by reducing volumes, not numbers. And don't wait for you to notice a strong weight loss, this is a progressive process after two days of diet.

It is important to remember the diet with the menu for each dayThe diet is not a sentence for sags and hungry fainting, it is very important to observe the correct mode, if you have a breakdown, simply organize a day of fasting and start a diet from the start. It is necessary to configure yourself properly before the start of the diet, then the process will go more easily and more interesting, treat weight reduction like your hobby, and not as hard, especially since it is not the case.Do not be afraid to start the way to improve yourself, do not change the start of the diet for Monday, the New Year, the new month, etc. , start right away, because the faster you start your way to the ideal, the more you reach your goals.