Where to start with weight loss exercises and how to choose a set of weight loss exercises for yourself.Warm-up, training program and work on problem areas.
Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, reviews and opinions, when to expect an effect. Mediterranean diet recipes.
How to lose weight in a week of 7 kilograms? Variants of diets on dairy products and fermented milk products, weight loss programs on cereals, fruits and vegetables.
